MeditateFirst
Breathe first.
Scroll later.
Guided NSDR meditation sessions that lock your apps until you finish. Two voices. Three soundscapes. One daily habit that changes everything.
How it works
Designed for daily calm.
Step 1
Pick your session.
When the lock hits, open MeditateFirst. Choose 5 or 10 minutes, pair it with a voice — Arun or Luna — and a soundscape.
Step 2
Breathe through it.
A guided NSDR session plays with real-time audio visualization. Nothing else runs. No timers to watch — just follow the voice.
Step 3
Everything unlocks.
Screen Time releases your apps. Your streak ticks up. Tomorrow the cycle repeats — calm before scroll.
The Problem
You know meditation helps.
You still skip it.
You've downloaded the apps. Set the reminders. Tried accountability. But the moment your alarm goes off, Instagram is one tap away. The calm never wins against the scroll.
The Solution
Make calm the only way in.
MeditateFirst locks your apps until you complete a guided NSDR session. 5 or 10 minutes of real calm — then everything unlocks. Meditation becomes the path to your phone, not an afterthought you never get to.
Choose Your Guide
Two voices.
Three soundscapes.
Each session pairs a guide with an ambient backdrop — ocean, rain, or silence.
Arun
Warm, grounding tone. Perfect for morning sessions.
Luna
Soft, ethereal presence. Ideal for evening wind-downs.
10 min
NSDR has been shown to restore focus and reduce stress in a single session.
Calm by design.
NSDR sessions with real-time audio visualization, streak tracking, and zero distractions.
App Lock
Screen Time blocks apps at your meditation time.
5 or 10 Minutes
Choose your session length. Even 5 min rewires your nervous system.
Surprise Me
Random voice + soundscape combos keep practice fresh.
Audio Viz
Real-time amplitude metering. Your calm, made visible.
Find your calm.
Then find your phone.
Available on iOS. Free to start.